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Proactive Primary Groups
Proactive Primary Groups
The objective of the proactive group is to explore various psycho-education topics that help to foster interpersonal connection, harmony, and sustainability.
Some topics we will address in the group dynamic include:
Promotion of Emotional Intelligence & Regulation
Enhancing Distress Tolerance Skills
Inspecting Core Beliefs & Cognitive Distortions
Identifying Core & Secondary Values
Setting Personal & Collective Goals
Reflecting on Family Dynamics & Attachment
Examining Relationships - Boundaries & Communication
Expressing Spirituality - Purpose & Meaning
Moving through Loss & Grief
Virtual groups will run via the ZOOM platform on Tuesdays from 5:00-7:00 MST.
This is NOT group therapy, rather it is a primary psycho-educational skills group providing a forum for participants to assist each other in the change process by providing constructive feedback.
Individual topics will be discussed each week building off of previous topics from the week before.
This is an Open Non-Therapeutic group Dynamic which means that new members can come and go as they please.
Group Schedule
The group will meet for one and a half to two hours each week and follow this tentative schedule:
5:00-5:15 - Settling-In
5:15-6:00 - Mindfulness and Check-In
6:00-6:30 - Psycho-education Discussion
6:30-7:00 - Roll/Over time and Closing
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